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This yr, nevertheless, he adopted the plan and did amazingly nicely on his first half marathon, then went on to do nice on the full marathon, Ewald says. “Overtraining is clearly one among the most important issues folks do to sabotage their coaching plans,” he says.Mistake 7: The One Trick Pony”While it’s good to have a favorite route, don’t get stuck on it,” Walker says. “If you’re working flats, change it up with a hill run.